This blog will explore the importance of gentle summer movement for those with neuropathy, including walking tips, hydration reminders, protective footwear, and strategies to avoid overheating. It will encourage safe outdoor activity while promoting nerve health and balance.
When it comes to staying active and independent, your feet play a vital role in helping you move confidently through life. But for many older adults, a quiet yet serious condition begins to interfere with that freedom—neuropathy. Neuropathy, especially peripheral neuropathy affecting the feet, can sneak up gradually. A small tingling here, a bit of … Read more
A New Approach to Nerve Discomfort Millions of people live with nerve-related issues such as tingling, numbness, burning sensations, or sensitivity in their feet and hands. These symptoms—often associated with neuropathy—can disrupt daily routines, limit mobility, and reduce quality of life. Many individuals are told to simply manage the discomfort with medication or learn to … Read more
As we age, it’s common to notice small changes in our steadiness. Maybe you feel a bit more cautious stepping off a curb, or you find yourself reaching for furniture as you move around your house. While these may seem minor at first, they can be early signs that your balance is shifting—and it’s important … Read more
Discover simple, low-impact exercises and daily tips to support balance, build stability, and reduce fall risk—perfect for adults 65+ looking to stay active and independent.
