Summer Freedom and the Importance of Balance Summer is a season many of us look forward to—filled with sunshine, long evenings, family gatherings, and opportunities to get outside and enjoy life. But for many older adults, summer also brings unique challenges when it comes to staying steady and safe. Balance isn’t something we think about … Read more
The Hidden Risk of Summer Falls When we think of summer, we often picture sunshine, family gatherings, vacations, and time outdoors. It’s the season for barbecues, gardening, walking in the park, or maybe even traveling to see grandchildren. But while summer brings joy and activity, it can also bring an unexpected challenge for many older … Read more
Summer brings sunshine, fresh air, and more time outdoors. But for individuals managing neuropathy, high temperatures and humidity often worsen symptoms like tingling, burning, and numbness. At Savoy Therapy, we’ve helped many clients maintain nerve health even in the hottest months—without sacrificing comfort or mobility. Here are seven evidence-informed tips and gentle stretches to help … Read more
Summer brings exciting opportunities—road trips, family reunions, weekend getaways, or simple days at the beach. But if you’re living with neuropathy, travel can present challenges. Tingling, numbness, or sensitivity in your feet or hands may be triggered by long travel days, new environments, and temperature changes. Planning ahead is the key to travel with confidence, … Read more
This blog will explore the importance of gentle summer movement for those with neuropathy, including walking tips, hydration reminders, protective footwear, and strategies to avoid overheating. It will encourage safe outdoor activity while promoting nerve health and balance.
When it comes to staying active and independent, your feet play a vital role in helping you move confidently through life. But for many older adults, a quiet yet serious condition begins to interfere with that freedom—neuropathy. Neuropathy, especially peripheral neuropathy affecting the feet, can sneak up gradually. A small tingling here, a bit of … Read more
As we age, it’s common to notice small changes in our steadiness. Maybe you feel a bit more cautious stepping off a curb, or you find yourself reaching for furniture as you move around your house. While these may seem minor at first, they can be early signs that your balance is shifting—and it’s important … Read more
Discover simple, low-impact exercises and daily tips to support balance, build stability, and reduce fall risk—perfect for adults 65+ looking to stay active and independent.
In this guide, we’ll walk you through how to improve balance after 65—with practical, expert-backed steps you can start today.
In this blog, we’ll walk you through 10 simple exercises to reduce fall risk in seniors, with clear, accessible tips to help you get started today.
